From work to family commitments, it can feel like there’s no time to slow down and enjoy the present moment. But it’s important to make time for yourself and take a break from the hustle and bustle of everyday life. In this blog post, I’ll be sharing my top tips for slowing down and enjoying life’s precious moments. So grab a cup of tea, take a deep breath, and let’s dive in!
Living a peaceful life is all about learning to slow down and enjoy your life. That’s something that’s often hard to do in today’s fast-paced world. Everyone seems to be in a hurry to get somewhere and do something. (Where? What? Do they know?) It takes a conscious effort to step back from that and slow down. Here are some tips to help you do just that.
Set Reasonable Expectations
One reason for the fast pace and the overwhelm is that we all expect too much at once. We want it all, and we want it now. We’ve been conditioned this way through media – tv programmes, news and social media. But that’s not how life really works. Everything takes time. We both under and overestimate what we can do and when. You cannot do nearly as much in a single day as you think you can. On the other hand, you can do more in a year, or three, or ten, than you can imagine.
Just say no
It’s a must – saying no is is an essential part of living a peaceful life. When someone asks for your time or energy, don’t hesitate to say no if it’s not something you need to do or want to do. Just say no. Simple as that. And no, I know that it’s not simple really. It does take practice. Try to think of who else you might be letting down if you you don’t say no and then don’t have time for them. Hopefully that might make it a bit easier.
Make Time for Fun
Fun? As an adult? You bet. Having fun is an essential part of being human. You’re never too old to enjoy yourself. Make sure you carve out some time for fun. Whatever is fun for you. A picnic on the beach, an adult colouring book or a team quiz. I love my crafting. Choose whatever lights you up. It’ll do wonders for your wellbeing!
Spend Time with Those You Love
Don’t let time slip away from you just through all the “doing”. Make it a point to spend as much time as possible with people you love as often as you can. Clear your schedule of anything that isn’t a priority – which, let’s be honest, is most things – and spend quality time with those who matter most. Involve them in those fun things if they enjoy them!
Disconnect from Technology
Technology is a great time saver, but what do we do with that time? We fill it up with more tasks, leading to a hectic, overcomplicated lifestyle. Set aside some “tech-free” time regularly to remember how to be human without it.. Why not schedule an hour each week to start, to unplug and enjoy the moment? If you missed our article “Unplug to Recharge: A Guide to Creating Peace in Your Life” you can catch up with it here.
Connect with Nature
Take a break from your daily routine and get back to nature! Stroll through a park, explore a nature reserve, or pack a picnic and make the most of the great outdoors. Fresh air is a key component of maintaining our “qi”, our flow of energy. Whatever you decide to do, you’ll be sure to feel refreshed and recharged after some quality time spent outdoors.
Taking the time to slow down and enjoy life can be a challenge, but it’s worth it! Making time for yourself is key to having a peaceful life. By taking a few simple steps, like setting aside time for yourself, saying no to commitments that don’t bring you joy, and setting reasonable expectations of yourself, you can live a calmer and more enjoyable life. Take a moment to relax and enjoy the present!