Do you feel overwhelmed? Like you have too much to do and not enough time to do it? With these tips, you can take control of your feelings of overwhelm and find a sense of calm and peace. Read on to find out some of the best ways to calm down when you feel overwhelmed.
When you’re feeling overwhelmed, your body can respond in all sorts of ways – shortness of breath, anger, tears. It’s especially easy to get caught up in a cycle of negative self-talk that just add to the already bad feelings.
Any of these reactions can make you grow more frustrated with your situation. it’s important to remember that there’s a way out of this. it’s important to remember that you’re not alone in this. With the right techniques, you can take control and enjoy life more.
How to Calm Down When You Are Overwhelmed
Calming down is achievable, even when it feels like everything is spiralling out of control. Here are some tips to help you chill out when anxiety and stress threaten to take over:
Slow Down and Breathe
When you’re feeling anxious and overwhelmed, you might notice your heart pounding and your breath getting shallow. This is hyperventilation or “overbreathing”. Pause what you’re doing and take some deep, calming breaths. There’s lots of different methods you can try, so find one that works for you and keep it in your toolbox.
Write Down What Is Bothering You
When you’re feeling like you’re about to be swallowed up by stress, it can be hard to keep a level head. So grab a pen and paper and scribble down everything that’s causing you worry and the tasks you still need to tackle. Now you can make a plan of attack and get back in the driver’s seat.
Change Your Environment if Possible
If you have been working for an extended period, get up and go for a walk. Maybe you just need to go into another room. The goal is to switch your focus and give your body a much-needed break.
Turn On Your Favourite Music
Music has the power to soothe and relax. I often recommend creating some uplifting playlists to clients that are feeling stressed. If you’re able to, then why not take a few minutes to slip on your headphones and allow yourself to be swept away by the sound? Let the tension of the day fade away and just enjoy the music.
Phone a Close Friend
Sometimes, it’s helpful to have a friend or family member on the other end of the line to talk you down from a stressful situation. Reach out to someone you trust and have a chat – it’s a great way to de-stress!
Eat or Drink Something
I’ve kept this one for last as it does need a bit of care. It’s easy to fall into the trap of comfort eating. But being hungry or thirsty can certainly make feelings of overwhelm even stronger. Grab a snack, but take care to make it a healthy one – I’d recommend a high protein snack. Take your time eating it and focus on the food or drink in front of you. It’ll help you feel more relaxed and in control.
You don’t have to let feelings of overwhelm take over your life. Use these tips to take control of overwhelm even when things seem to be going haywire.