Emotional overwhelm can take a toll on your wellbeing. It can disrupt your happiness and damage your relationships. It’s a difficult and often lonely place to be, but there are steps you can take to manage your emotions and get through it. In this blog post, we’ll explore some suggestions for dealing with emotional overwhelm.
When you’re feeling emotionally overwhelmed, it’s important to take control. Taking the time to identify and address the source of your distress is key to restoring balance in your life. Don’t let emotions take over you – take charge of them instead.
Suggestions for Dealing with Emotional Overwhelm
High emotions can make an already difficult situation even worse, but it doesn’t have to be that way. You can begin dealing with emotional overwhelm by working through these suggestions:
Review What Is Going Well
It’s not all bad. You work hard but do you take the time to recognise your own successes? it’s important to remember that you’re doing great! Take a moment to appreciate how far you’ve come and all the accomplishments you’ve made. Now realise that you can get through this current period too.
Analyse What Is Going On
When those negative emotions start to creep up, take a moment to reflect on what’s going on. Ask yourself what might be causing these feelings. Is it something other than emotional overwhelm? Or at least something else contributing to it? Are you tired from too little quality sleep? Are you hungry? If so then address these first and see how you feel then.
Make Sleep a Priority
Talking of sleep, Getting enough of it is essential for managing stress and keeping your emotions in check. Make it a priority to get some shut eye – cut back on the caffeine, especially later in the day. Say no to naps. Make your bedroom a sleep-friendly zone. It’s worth the effort for a good night’s rest!
Accept Yourself
Take a moment to check in with yourself and your feelings. Don’t deny them; acknowledge them, give them their due, and then let them go in a healthy way.
Journal
Writing down your feelings and emotions can be really helpful in understanding what’s going on in your life. You can refer back to it in the future if things get tough and you need a reminder of how you got through it last time.
Find a Healthy Outlet
You may find it helpful to regroup and refocus your emotional energy in a different direction, such as through exercise or a hobby. Exercise promotes the production of endorphins in the body, leading to better mood. A hobby on the other hand can divert your attention for a while and allow the brain time to process the information for a more productive result.
When you’re dealing with emotional overwhelm, it’s easy for it to rob you of your happiness. Try out some of the suggestions above and you can learn to handle those emotions and enjoy the rewards.