If you’ve aimed at becoming a morning person but haven’t been able to stick to it, autumn is the perfect time to give it another shot. With the new season comes a fresh start and renewed motivation to make positive changes in your life. As the days get shorter you also don’t have to rise so very early to be up with the sun. In this blog post, we’ll discuss ways to make the transition to becoming a morning person easier and how to make the most of your mornings. So, if you’re ready to take on the challenge, let’s get started!
Allow Fresh Air In
As soon as you wake up, let some fresh air in. Open all the windows, just a small amount if it’s a cold day, a little wider if it’s still warm. This is also a good time to go outside on your patio or garden for a few minutes if possible.
Fresh air can boost your energy levels, even before you’ve had your morning coffee or tea. Step outside and take in the calming, revitalising scent of the crisp morning air. If you have journaling as part of your morning routine, why not bring your journal outside? You can sip your morning cuppa and write while you enjoy watching the sun rise.
From a chinese medicine viewpoint, that fresh air is one of the building blocks for our qi, the energy that will sustain us throughout the day. Starting the day with fresh air gets us off on a firm footing.
Wait Until Later to Check Your Phone
Ditch the urge to check your phone as soon as you wake. It can be tempting to see what notifications you missed overnight, but this tends to be too distracting and can lead you into a state of stress.
These notifications instantly take you away from your peaceful morning. You start overthinking, and it makes it hard to focus and be productive. To be a morning person, you need to start as calmly as possible.
A Hot Cup of Tea
Start your day off right by hydrating with a cup of tea or a glass of hot water with lemon. Avoid carbonated drinks and especially energy drinks, and instead opt for something more soothing for your throat. For an extra boost of hydration, drink a big glass of water first thing in the morning.
Set Your Intentions for the Day
As you start to wake up and get your day going, set your intentions. It’s like making a to-do list, but it’s also about how you want to feel and the mindset you want to have throughout the day.
What type of day do you want to have? What is on your to-do list? How can you make today better than yesterday? Journaling can be a great way of doing this.
Prepare for the Morning the Night Before
Making the switch to becoming a morning person can be tough, but there are a few things you can do to make the transition smoother. One of the most important steps is getting ready the night before. That way, when it’s time to get up, you won’t be scrambling to get your morning routine in order. Take some time to create a soothing evening routine that will help you wind down and make sure you get to bed at a reasonable hour. That way, you’ll be all set for a successful morning.
Autumn is the perfect time to start your day off right and become a morning person. With the right attitude and a few simple steps, you can make waking up early a breeze. Start by setting a consistent wake-up time and gradually adjust it to an earlier hour. Find ways to make your morning routine enjoyable and relaxing, like listening to music or stretching. And most importantly, have patience with yourself and don’t give up if you have an off day. With some dedication and practice, you’ll be a morning person in no time!