It can be difficult to create and/or stick to a routine right now. You may have fast changing responsibilities or you may simply still be coming to terms with how the world has changed in the last fortnight. Without a routine, making space for “me” time and switching off can be equally difficult.
Taking time out is really important for everyone’s mental health. Here are just a couple of ways that we can start to switch off.
Cutting down on news coverage
If you’re like me, then you may be following the news a lot more than you used to do. Possibly checking it multiple times each day, or even having it on constantly.
While I think it’s important to check in with local or national news (they’ll both carry the really key messages), doing this once or possibly twice a day is sufficient. That way you will know if any safety restrictions are changing but you don’t subject yourself to a steady stream of mainly negative stories.
Reducing screen time
As we stay safe at home it’s natural for us to spend more time on our phones and computers. Whether it’s home working, home study or keeping in touch with friends and family, many of us are using our electronic devices for far longer than ever before.
Reducing screen time however, even if only over a weekend (or your equivalent) can help to:
- reduce eye strain
- prevent headaches
- improve sleep
There are a bunch of apps that will help to monitor and limit screen time and while they were originally designed to help parents limit their kids’ access, you can still use them for yourself.
Make your screen time count. I’ve shared already about the role that laughter can play in boosting our immunity so make sure that some of your screen time is used to inject a little fun and laughter into your day.
I’ll be switching off tomorrow, so there won’t be a post but I’ll be back soon.
Stay safe and stay well.