After the workweek is over, it’s important you take some time to unwind during your day(s) off. It can be hard to know where to start when it comes to unwinding, especially if you’ve got out of the habit or you’ve simply got used to “getting all the jobs done”. The good news is that there are plenty of ways to let go of stress and get back to feeling your best. In this blog post, we’ll share some simple tips for how to unwind after a busy work week. And even if you’re “retired” from work this can still apply to you. It’s good to set some days apart as different, even when you’re in charge of your own schedule.
Unplug
The number one way to unwind and let go of stress is by unplugging from electronics. This “unplugging” means your TV, computer, and yes, even your beloved phone. Unplugging can help prevent your work life from spilling over into your personal life, as well as give you some much-needed relaxation time. If you aren’t sure what to do without your phone, try grabbing a cup of coffee and enjoying some time outside. For more tips on how to unplug to recharge, check out our earlier post here.
Enjoy Some Leisurely Exercise
Although you may not feel motivated to work out initially, exercising can be a great way to clear your head and boost your mood. If you are exhausted from a hard work week, don’t push yourself. Don’t even think of it in terms of exercise, it’s simply movement. It’s a way to get your qi and circulation moving, which will refresh both your body and mind. Try taking a leisurely walk around the block or a nearby park. If you are feeling up for it, then maybe aim to go for a light jog or a bike ride. It’s a great way to get some fresh air and have a bit of fun.
Spend Time With Friends
Nothing quite helps in the aftermath of a stressful work week like spending time with friends and family. It doesn’t have to be a big event or lots of people. Invite a friend to come with you on your leisurely exercise or why not explore a new part of town together. You could also surprise your loved ones by baking a delicious cake or cooking up their favourite meal. Chances are, you aren’t the only one who has had a stressful work week, and they’ll appreciate spending time with you as well. Share the activity or simply the results – whichever works best for you.
Try Something New
Ready to shake up your routine? Why not explore a forest trail near your home you’ve never done before or visit the outdoor market that everyone’s talking about? You never know, it could become your new favourite. Don’t miss out on the chance to have some fun and relax by trying something new.
No matter what job you work, everyone needs some time to unwind after a stressful workweek. The best way to do this is by unplugging, exercising in nature, or trying something new. Make it even better by bringing a friend along. Sharing a fun activity with someone else is often more enjoyable. So, why not invite a friend or family member to join you on your much-needed break as you let go of stress?