By now you hopefully have some really great reasons to give this style of mini meditation a go. You have an idea of how to give it a try. But you may be asking when to take that mindfulness pause? Is there a good time versus a bad one?
There’s no one right answer to this question, as it’s largely dependent on your personal preferences and schedule, but there are times that are better (or worse) than others. Here’s a few examples of each that you can try (better times), or should avoid (worse times).
The best times to choose
Before starting (or after completing) a difficult task: Taking a pause right before starting a project will help you focus and centre yourself for the task ahead. Doing so afterward will help you decompress and destress.
Before or after driving: Let’s face it, driving is tough, especially in rush hour traffic. Doing a pause before setting off on a journey, or after you get home, can help you manage that stress.
Before eating: Take a pause before you eat to help you concentrate on and be mindful of the meal.
Before getting ready for the day or laying down for bed: This can help you become focused and set your intentions for the day in the morning and help you set aside the worries of the day at night. Note the caution further below though, this shouldn’t be done while lying in bed (unless you want to fall asleep).
The worst times to choose
Don’t pause while driving: This one should be obvious, but don’t do it when you’re stopped briefly at a light or in traffic. It increases the odds of an accident.
Don’t pause while lying in bed: Whether after waking in the morning or at night. Your body is in sleep mode at these times and you’re likely to become mindful of the need to sleep and do just that.
Don’t pause when it could cause trouble: You obviously know best what your workday and personal life are like. If taking a pause at the wrong time could get you in trouble with your boss or your family, then be selective in your timing.
So now you have some pointers for good and bad timing, when will you take a mindfulness pause?