Life can be a rollercoaster and it can be hard to find a sense of peace and calm. But there’s a simple tool you can use to help you get back on track: writing it out with a pen and paper. In this blog post, we’ll look at the power of writing and how it can help you find inner calm. So grab your favourite pen and notepad, and let’s get started!
Writing out your stress and anxiety can be an effective way to quickly relieve it when time or location don’t allow for other methods. It’s like having a conversation with yourself. Use this to find a little inner peace.
All you need for this technique is a pen and paper. You can type if need be, but that is not nearly as effective. If possible, try to do this the old-fashioned manual way. Sit down with your pen and paper and start writing about what is bothering you.
Why are you stressed? What is making you anxious? Take a few minutes to jot it down. Act like you are talking to yourself or a trusted friend and explain it all, bit by bit. Be honest and open about what’s bothering you. Keep going until you start to feel better. It should only take you a few minutes to begin to feel some relief. Once you’re feeling calmer, start writing down ways to help yourself.
How long will you need to write? Normally it just takes a few minutes. A couple of paragraphs to half a page is what most of us need. Of course, if something serious is going on, you may need to spend more time on it.
If you time yourself (and you don’t need to, you will probably find it takes under five minutes to write it all down. Once you’re done, you can keep the writing if you want, but make sure to store it somewhere safe where no one else can find it. You can also burn it or shred it if you prefer – burning it can add to the catharsis.
One of the best parts about this technique is how convenient it is. You can take it anywhere – all you need is a pen and some paper and no one has to know. It’s perfect for when you’re at work, parked up in the car, at home, or wherever else you might be.
Many folks love this technique so much that they make it a regular part of their stress-relief routine. They might even get a special notebook just for this purpose, so it’s always close at hand. Sound familiar? That’s because it’s essentially journaling! And we all know how beneficial journaling can be for keeping our stress and anxiety levels in check, so we can avoid those big meltdowns.
Writing can be a powerful tool to use to find inner calm. Taking a few moments each day to write out your thoughts and feelings can help to reduce stress, increase focus, and bring clarity to your life. Whether you’re facing a difficult situation or just need a break from the hustle and bustle of everyday life, writing can be a great way to find that inner peace. So grab a pen and paper and start writing your way to a more peaceful life.