Mindful living is all about being present in the moment and focusing on the positive aspects of life, rather than letting yourself get overwhelmed by the negative. By taking the time to be mindful, you can create a sense of lasting happiness and build up your self-esteem. In this blog post, we’ll explore how to create lasting happiness through mindful living.
Living a mindful life can be incredibly rewarding. According to a Psychology Today article, there are numerous benefits to being mindful. Not only can you reduce your stress levels, but you can also lower your risk of developing various illnesses and diseases.
As it turns out, you’ll enjoy life more while benefiting from healthy relationships. According to the research Psychology Today performed …
“Mindful people are happier, more exuberant, more empathetic, and more secure. They have higher self-esteem and are more accepting of their weaknesses.”
If you’re not feeling those emotions right now, that’s okay. Acknowledging where you are today can help you get to a better place tomorrow. The key is to stay mindful and take it one step at a time.
What is Mindfulness?
Let’s look at an example of mindfulness in everyday life.
Have you ever been in a rush to get through a meal? Perhaps you had something coming up that needed your attention, so you opted for something quick and easy. You managed to wolf it down and immediately pushed yourself forward to your next present moment.
How did the food taste? What was the aroma like? Were you dining with a friend? What did you talk about? Were there sights and sounds you overlooked as you wolfed down your food? The point is that you probably didn’t notice many of these things as you rushed your food down.
These questions all point to missed opportunities.
We’ve only got this moment, right now. The future isn’t guaranteed. Why rush through the present moment when it can deliver so much for you to experience?
That’s what mindfulness is all about.
You’re mindful of the present moment. You give it the attention it deserves, because that’s what life is – a series of moments.
Reflecting on the past can be a great way to learn. It’s wonderful to reminisce on positive memories from your past as a way to recreate those amazing experiences.
There’s a lot to be said for preparing and planning for the future. However, the future isn’t guaranteed.
Mindfulness helps you stay focused on the present and not get too caught up in your thoughts. After all, some thoughts can keep you from making the most of what’s right in front of you. So, don’t worry about the future or dwell on the past – embrace the here and now.
Research from Psychology Today shows that mindfulness can help boost our self-esteem and bring us more joy. Plus, it even makes us more compassionate towards others. After all, the past is already gone and the future isn’t promised to anyone – so why not take advantage of every moment?